Adult Zumba & Fitness

 

Zumba

A fun and energy filled fitness class that uses Latin American and International Music, Rhythms and Dance Styles.  Don't worry if you have 2 left feet, as this class is about having fun and forgetting you are exercising.  

So why not ditch the workout & join the party

Pilates

Pilates is a form of exercise which combines flexibility and endurance training with body awareness, breathing and relaxation. The exercises are based on controlled movement and breathing patterns and use deep stabilising muscles which are often neglected. Osteopaths, physiotherapists, chiropractors and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.

LEGS, BUMS & TUMS

If you're looking to burn fat, improve general fitness and tone up those wobbly bits... come along to Nicole's new Legs, Bums and Tums class on a Monday evening.

SHINE

SHINE (Some Health Improvements Need Exercise) is a physical activity programme for adults 60 and over living in the Wokingham Borough.Here at Vibez we off Zumba Gold which are classes that are a Latin-inspired dance workout to music featuring easy to follow routines, specially formulated for over 60s.

We also offer Forever Jhoom. This is a fantastic Bollywood dance workout to build your stamina and fitness gradually.  Starting with a warm-up, followed by easy to follow dance routines and ending with a yoga inspired cool-down. 

BootyConcept 

A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre(barreconcept) is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level

 

Monday

5:30pm - 6:30pm     Fitness for Dance

6.30pm - 7.30pm     Legs, Bums & Tums

7:45pm - 8:45pm     Pilates (Leanne)

Wednesday

10:00am - 11:00am  Barre Concept (Jill)

                                 

Thursday

11:30am - 12:30pm  Zumba Gold (SHINE Members)

12:30pm - 1:30pm   Zumba Gold (SHINE Members)

12.30pm-1.30pm.   Yoga with Kathryn

6:00pm - 7:00pm    Pilates (Leanne)

6:00pm - 7:00pm    Yoga with Kathryn

6:30pm - 7:30pm    Zumba (Nicky)

7:00pm - 8:00pm    Barre Concept (Jill)

Tuesday

6:45pm - 7:35pm        Pilates (Leanne)

7:45pm - 8:45pm        Zumba (Leanne)

Friday

9:30am - 10:30am     Advanced Pilates (Laura)

6:15pm - 7.10pm      Diva FitMiss (Nicky)

7:15pm - 8.10pm      Diva FitMiss (Nicky)

Sunday

10:30am - 11:30am   Diva FitMiss (Nicky)

 

Price

Booty Barre     ​ £5 or £24 for 6wks 

Pilates                £45 - 6 week course

Zumba               £6 

Barre Concept  - Contact Jill

Body Balance/HIIT           £5

Diva FitMiss.                     - Contact Nicky