Adult Zumba & Fitness
A fun and energy filled fitness class that uses Latin American and International Music, Rhythms and Dance Styles. Don't worry if you have 2 left feet, as this class is about having fun and forgetting you are exercising.
So why not ditch the workout & join the party
Pilates is a form of exercise which combines flexibility and endurance training with body awareness, breathing and relaxation. The exercises are based on controlled movement and breathing patterns and use deep stabilising muscles which are often neglected. Osteopaths, physiotherapists, chiropractors and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.
LEGS, BUMS & TUMS
If you're looking to burn fat, improve general fitness and tone up those wobbly bits... come along to Nicole's new Legs, Bums and Tums class on a Monday evening.
SHINE (Some Health Improvements Need Exercise) is a physical activity programme for adults 60 and over living in the Wokingham Borough.Here at Vibez we off Zumba Gold which are classes that are a Latin-inspired dance workout to music featuring easy to follow routines, specially formulated for over 60s.
We also offer Forever Jhoom. This is a fantastic Bollywood dance workout to build your stamina and fitness gradually. Starting with a warm-up, followed by easy to follow dance routines and ending with a yoga inspired cool-down.
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre(barreconcept) is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level
5:30pm - 6:30pm Fitness for Dance
6.30pm - 7.30pm Legs, Bums & Tums
7:45pm - 8:45pm Pilates (Leanne)
10:00am - 11:00am Barre Concept (Jill)
11:30am - 12:30pm Zumba Gold (SHINE Members)
12:30pm - 1:30pm Zumba Gold (SHINE Members)
12.30pm-1.30pm. Yoga with Kathryn
6:00pm - 7:00pm Pilates (Leanne)
6:00pm - 7:00pm Yoga with Kathryn
6:30pm - 7:30pm Zumba (Nicky)
7:00pm - 8:00pm Barre Concept (Jill)
6:45pm - 7:35pm Pilates (Leanne)
7:45pm - 8:45pm Zumba (Leanne)
9:30am - 10:30am Advanced Pilates (Laura)
6:15pm - 7.10pm HIIT FitMiss (Nicky)
7:15pm - 8.10pm Diva FitMiss (Nicky)
10.00-11.00am. Yoga with Kathryn
10:30am - 11:30am Diva FitMiss (Nicky)
Booty Barre £5 or £24 for 6wks
Pilates £45 - 6 week course
Barre Concept - Contact Jill
Body Balance/HIIT £5
Diva FitMiss. - Contact Nicky
Leanne: firstname.lastname@example.org / 07799 138214
Jill: Jill_shipston@hotmail.com / 07850 043490
Urban Stylez: 07799 004749 or http://urbanstylez.dance